WOD 04/21/16
8 Minutes Shoulder/Shoulder/Leg Mobility (Click links for details)
A- WU- 750M Row or 1 Mile Bike @ 80% RPE
B- Press- 5/5/5/5/5/5/5 @ 70-75% of 04/13/16
C- 5 RFT of: 10 HSPU (Pike Push Up feet on 18″ box)
200M Run
10 Ring Row
10 HRPU
Cardio
A- WU- 3 RNFT of:
10 Calorie Row
5 Ring Row
10 Ab Mat Sit Up
5 Broad Jump
B- DeadLift- 8 Minutes Build To A Challenging Single
C- 7 RFT of:
7 DeadLift (135/95 or 115/75 or 95/65)
7 Lateral Bar Burpee
1 Rope Climb (Partial ROM)
D- Tabata- Alternating Sides Lateral Ball Slam (20/15#)
Dave/Anne/Tammy/Iz,
No vacation WODs?
yeah actually,.
hit up 10 rounds on 10 each
Sit ups
air squats
Push us
+ a silly run into and outa the water..
NFT But it was pretty fast..
Moises hated us at this point of our vacation LOL 🙂
Also hit up CF Manage and learned something new!
A double tapp .. a combo between a T2B + C2B .. it was prwett cool something i wanna learn to master.