WOD 04/23/16
8 Minutes of Hip/Back/Shoulder Mobility (Click links for details)
A- WU- 200M Run @80-90% RPE +
NFT of: 10 Each Walking Lunges
10 Air Squat
15 Each Jump Lunges
15 Jumping Squat
30 Banded Air Squat (Tempo:2/2/X/1)
30 Banded Glute Bridge (Tempo: 2/2/X/1)
B- Squat- 3/3/3/3/3/3/3/3/3/3 @85% (of 04/01/16 or 12/27/15) + 5-10#’s more than 04/11/16
C- 5 Minutes To WU +
6 Minute AMRAP of:
3 G2OH (135/95)
15 WallBall (20#-10’/14#-9′ or 20/14#-Max Height)
Someone is looking Jacked I mean blurry I mean Jacked!!
Xoxo