WOD 04/24/16

8 Minutes of Shoulder Mobility (Click link for details)

A- WU- 2 RNFT of: 15 Calorie Row
10 Power Snatch (45/35/15/PVC)
10 Snatch Balance

B- 8 Minutes To WU +
Isabel= For Time:
30 Snatches (135/95 or 115/75 or 95/65 or 75/45)

C- OHS- 12 Minutes To A Heavy Set of 10 Reps

*D- Snatch DeadLift– 12 Minutes To A Heavy Set of 10 Reps
*= Complete as much as possible in time remaining.