WOD 04/29/16
8 Minutes of Shoulder/Shoulder Mobility (Click links for details)
A- WU- 3 RNFT of:
3 Wall Walk
10 Each Wall Facing Shoulder Taps
10 Bent Over Row (45/35/15/PVC)
200M Run
B- Press- 3/3/3/3/3/3/3/3/3/3 @80-85% of 04/13/16
C- 3 RFT of:
400M Run
21 Chin Up (Ring Row)
15 Ring Dip (Band Assisted)
CrossFit Mayhem
Partner Wod
100-80-60-40-20 wall balls
10-8-6-4-2 rope climbs
Time 23:15
Got the shirt for everybody
Tina had to get you a tank top but it’s the green camouflage
On to CrossFit Tidewater or pivot point
Everybody enjoy your weekend
Thanks so much Eddie- just let me know what I owe you-much appreciated!
Thanks Eddie!!!!
Your the man!
You musta looked crazy buying like a million shirts LOL
😀
Thanks eddie!