WOD 04/30/16

8 Minutes of Shoulder/Hip Mobility (Click links for details)

A- WU- 3 RNFT of:
200M Run
5 Each D.B. Snatch (HBD)
5 Chin Up

B- Power Snatch- 15 Minutes To A Heavy Single (Compare to 03/05/16)

C- For Time:
3 Rope Climb
15/12 Calorie Bike or Row
21 Power Snatch
2 Rope Climb
15/12 Calorie Bike or Row
15 Power Snatch
1 Rope Climb
15/12 Calorie Bike or Row
9 Power Snatch