WOD 05/03/18
A2: 5 Minute AMRAP of:
5 Ring Row
10 K2E
15 K.B. BTN Good Morning (16/12Kg)
5 Ring Row
10 K2E
15 K.B. BTN Good Morning (16/12Kg)
B: 6 Rounds of-
For Time:
8 Box Jump Step Down (20/18″)
21 Total Steps Walking Lunges
45 Seconds Hand Plank
400M Ski (5/3);
Rest 1:1
For Time:
8 Box Jump Step Down (20/18″)
21 Total Steps Walking Lunges
45 Seconds Hand Plank
400M Ski (5/3);
Rest 1:1
**If you have a 20/10# Vest wear it= RX+ (Murph Prep)
