WOD 05/05/18
A2: 10-15 Minutes of:
Skill Work=
Kipping: RMU/BMU
Triple Unders/Pistols
Skill Work=
Kipping: RMU/BMU
Triple Unders/Pistols
@50% Easy Pace
Use this time constructively, choose your biggest weakness and work on it. Remember to go nice and easy focusing on developing proficiency.
RMU=
https://www.youtube.com/watch?v=wibT6pI5qLM
BMU=
https://www.youtube.com/watch?v=xgQtX16j8NQ
Triple Unders=
https://www.youtube.com/watch?v=pEyKnZ7phLo
B1: Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP Building Intensity of-
200M Jog/
3-5 Box Jump/
2-5 Pull Up/
2-5 T2B/
2-5 HPC/
2-5 Lateral Bar Burpee
3-4 Minutes WU + Building from 50-90% Hard But Sustainable Pace; Rest 5 Minutes Before B
B2: Cinco De Mile (Time)
For Time:
1 Mile Run
50 Box Jump Over (24/20″)
50 Pull Up (Ring Row)
50 T2B
50 HPC (95/65)
50 Lateral Bar Burpee
1 Mile Run
1 Mile Run
50 Box Jump Over (24/20″)
50 Pull Up (Ring Row)
50 T2B
50 HPC (95/65)
50 Lateral Bar Burpee
1 Mile Run
@90% Hardest Sustainable Pace
You can tackle this as an Individual= For Time/Score=Time
or
as a Team=
Teams of 2/Run together/Partition everything else
