Warm Up:
4 RFQ of:
5 Each Single Arm Suitcase Deadlift @3121 (HBD)/
5 Each Goblet Lunge @2121/
5 Each Power Snatch @10X0/
100M Ski (3/5)
@ Build intensity each round from 50-90% Hard But Sustainable Pace; Rest as little as possible
Lift:
B: Power Clean –
8 Minutes WU To Best Power Clean from Heaviest from 03/21 or 03/06 or 02/16/22 + 5 Sets of 3 Building from 75-85%; Rest 60-120 Seconds between sets
These do not necessarily have to be touch and go reps.
+
C1: Sumo Deadlift –
7 Minutes WU To 75% of Heaviest set of 8 from 04/08/22 @31X1 + 3 Sets of 12 building from 75-85% Rest 60 Seconds Before C2
Superset with C2
C2: Strict Toes-To-Bar –
1 X 80 + 2 X 70% of best set from 03/03 or 04/06/22 @20X1; Rest 60
Metcon:
4 Rounds of:
10 Seconds Bike Sprint/
15 USSR K.B. Swing 16/24Kg
10 Seconds Bike Sprint/
15 USSR K.B. Swing 16/24Kg
