A2: 400M Run @50-90% Sustainable Pace; Rest 90-120 Seconds
A3: 4 Rounds of 40 Yard Dash (4 Rounds for time)
Round 1 @85% Somewhat Hard Pace; Rest 90 Seconds/
Round 2 @90% Hard Pace; Rest 90 Seconds/
Round 3 @95% Very Hard Pace; Rest 90 Seconds/
Round 4 @90% Hard Pace; Rest 3 Minutes
.
B: 10 RFT of:
100′ Front Racked Carry (45/25#X2)
4 D.B. Push Press
6 Front Squat
100′ Farmer Carry
8 D.B. Plank Row
**RX+ =20/24# Weighted Vest