WOD 05/08/19
A2: 3 RFQ of:
15 Banded Good Morning @2121
15 Seated Banded Hamstrings Curl @2121
10 Goblet Squat (45/25#)
5 Box Jump Step Down (30/24″)
15 Banded Good Morning @2121
15 Seated Banded Hamstrings Curl @2121
10 Goblet Squat (45/25#)
5 Box Jump Step Down (30/24″)
.
B: Low Bar Back Squat (3 @70/80/3+@90%)
.
C1: RFESS aka split squat aka bulgarian (8/8/8/8)
Level 2 Assessment
Superset with C2.
C2: Partner Assisted Harop Curl (3-10 X 4 Sets)
.
D: 3 Rounds of:
7 Power Snatch (75/45#)
5 Box Jump Over (24/20″)
40 Seconds Max Calorie Ski (8/5)
7 Power Snatch (75/45#)
5 Box Jump Over (24/20″)
40 Seconds Max Calorie Ski (8/5)
