Warm Up:
6 Minute AMRAP of:
5 Each Single Arm Ring Row/
10 K2E or HKR/
15 K.B. BTN Good Morning (HBD)
1-2 Minutes WU + @80% Sustainable Pace; Rest 3 Minutes
Metcon:
6 Rounds of-
For Time:
8 Box Jump Step Down (18/20″)/
10 Each Alternating Walking Lunges/
:45 Seconds Plank/
400M Ski (3/5)/
200M Row (3/5);
Rest 1:1
For Time:
8 Box Jump Step Down (18/20″)/
10 Each Alternating Walking Lunges/
:45 Seconds Plank/
400M Ski (3/5)/
200M Row (3/5);
Rest 1:1
