WOD 05/09/19
A2: For Time:
200M Run
30 Double Unders
30 BallSlam (20/15#)
30 Double Unders
200M Run
200M Run
30 Double Unders
30 BallSlam (20/15#)
30 Double Unders
200M Run
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B1: 2 RFQ of:
5 Ring Dip @31X1
20 Second Support Hold
8 Each Single Arm Ring Row Left Arm @21X1
20 Seconds Bent Arm Ring Row Hold Left
8 Each Single Arm Ring Row Right Arm @21X1
20 Seconds Bent Arm Ring Row Hold Right
5 Ring Dip @31X1
20 Second Support Hold
8 Each Single Arm Ring Row Left Arm @21X1
20 Seconds Bent Arm Ring Row Hold Left
8 Each Single Arm Ring Row Right Arm @21X1
20 Seconds Bent Arm Ring Row Hold Right
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B2: Bench Press (3@70/80/3+@90%)
**Base maxes off of 90% of best press from 05/03/19
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C: 4 RFQ of:
8 Each D.B. S.A. High Pull @2121
10 Each D.B. Z Press @2121
4 Lengths Seated Sled Pull @1111
8 Each K.B. Halo @3131
8 Each D.B. S.A. High Pull @2121
10 Each D.B. Z Press @2121
4 Lengths Seated Sled Pull @1111
8 Each K.B. Halo @3131
