WOD 05/13/18
A2: 2K Partner Row (Time)
In teams of 2/Only 1 partner working at a time/Switch every 200M
A3: 4 RFQ of:
8 Goblet Squat @22X1 (50/35#);30 Seconds Rest
5 Each Half Get Up @2121; 30 Seconds Rest
10 Ring Row @2112; Rest 30 Seconds
8 Goblet Squat @22X1 (50/35#);30 Seconds Rest
5 Each Half Get Up @2121; 30 Seconds Rest
10 Ring Row @2112; Rest 30 Seconds
B: For Time:
5 Each D.B. HPC + S2OH (50/35#)
15 Box Jump Over (24/20″)
10 Each D.B. HPC + S2OH
15 Box Jump Over (24/20″)
15 Each D.B. HPC + S2OH
15 Box Jump Over
20 Each D.B. HPC + S2OH
15 Box Jump Over
5 Each D.B. HPC + S2OH (50/35#)
15 Box Jump Over (24/20″)
10 Each D.B. HPC + S2OH
15 Box Jump Over (24/20″)
15 Each D.B. HPC + S2OH
15 Box Jump Over
20 Each D.B. HPC + S2OH
15 Box Jump Over
C: D.B. Single Arm OH Walking Lunge (3 Rounds of 50′ Each Arm)
