WOD 05/17/18
A2: 3 RFQ of:
1 WallWalk
1 Handstand Negative (3 Seconds Down)
3-8 Knees To Elbows
3 Hang Power Snatch (45/35#)
45 Seconds Air Bike
1 WallWalk
1 Handstand Negative (3 Seconds Down)
3-8 Knees To Elbows
3 Hang Power Snatch (45/35#)
45 Seconds Air Bike
B: Power Snatch – 5 Minutes To A Challenging Triple
C2: 20 Minute AMRAP of:
10/8 HSPU
10/8 T2B
10 Power Snatch (95/65#)
10/8 Bike Calories
10/8 HSPU
10/8 T2B
10 Power Snatch (95/65#)
10/8 Bike Calories