WOD 05/15/19
A2: 400M Run
A3: 5 Rounds of:
40 Yard Dash
40 Yard Dash
Round 1 @85% Somewhat Hard Pace; rest 1:20 (80 Seconds)/
Round 2 @90% Hard Pace; rest 1:20/
Round 3 @90% Hard Pace; rest 1:20/
Round 4@90% Hard Pace; rest 1:20/
Round 5 @85% Somewhat Hard Pace; Rest 2-3 Minutes
Round 2 @90% Hard Pace; rest 1:20/
Round 3 @90% Hard Pace; rest 1:20/
Round 4@90% Hard Pace; rest 1:20/
Round 5 @85% Somewhat Hard Pace; Rest 2-3 Minutes
.
B:15 Minute AMRAP of:
7 HSPU
14/12 Calories Air Bike
7 Hang Power Clean (135/95#)
7 HSPU
14/12 Calories Air Bike
7 Hang Power Clean (135/95#)
.
C: For Time:
5 WallWalk
+
4 Rounds of:
15 USA K.B. Swing (24/16Kg)
50′ Bear Crawl
15 Ring Row
+
5 WallWalk
5 WallWalk
+
4 Rounds of:
15 USA K.B. Swing (24/16Kg)
50′ Bear Crawl
15 Ring Row
+
5 WallWalk
**RX+ = 20/14# Weighted Vest
