WOD 05/03/17

A2: 500M Row For Time

 

B: Against a 4 Minute Clock:

12/9/6 RFT of:
Power Snatch
Kipping HSPU

C: 4 RFT of:

30/20 Calorie Air Bike
15 WallBall (20#-10’/14#-9′)
12 Pull Up
3 WallWalk

D: 21/15/9 RFT of:

USSR K.B. Swing (2/1.5 Pood)
Burpees
Ab Mat Sit Up

– 4 Minute Cap