WOD 05/05/17

A2: 4 Minutes AMRAP of:

15 Double Under
3 Hang Power Snatch (45/35#)
3 HSPU Negative @3 seconds down
60M Sprint

@80% Sustaianble Pace; Rest 90 Seconds

B: Power Snatch – 1 @ 80/85/90/95%

% of 1RM

C1: Snatch Pull – 5/5 @90 + 5/5 @95%

 

C2: Weighted Dip – 5/5/5

Max or sets accross
5 Minutes to WU to 75% of 10 Rm from 04/14/17 + 5/5/5@75-95% @20X1; Rest 60 Seconds Before C1.

 

D: 15/12/9 RFT of:

Ring Dip
DeadLift (225/155)
Calorie Air Bike

 

– 6 Minute Cap