WOD 05/06/17

A: Partner Warm Up –  10 Minutes Max Cals Air Bike

In teams of 2-4/partition as needed/1 bike per team/score= total # of calories

B: Partner WOD – 3 RFT of:

40 Box Jump Step Down (24/20″)
50 Calorie Row (8/5)
40 D.B. Push Press (45/25#X2)
7 Rope Climb (20’/15′)

In teams of 2/only 1 partner working at a time/score= total time to complete all reps.

-30 Minute Cap