WOD 05/07/16
8 Minutes of Hip/Forearm Mobility (Click links for details)
A- WU- 2 RNFT of:
10 Calorie Bike
10 GHD Sit Up
3 Wall Walk
25 Banded Pull Apart
B- For Time:
50 Wall Ball (20#-10’/14#-9′ or 20/14#-Max Height)
1 Rope Climb (partial ROM)
40 Wall Ball
2 Rope Climb
30 Wall Ball
3 Rope Climb
20 Wall Ball
4 Rope Climb
10 Wall Ball
5 Rope Climb
C- Squat- 3/3/3/3/3/3/3/3/3/3 @85% (of 04/01/16 or 12/27/15) + 5-10#’s more than 04/23/16
We are so cute!!