WOD 05/08/16

8 Minutes of Shoulder/Back Mobility (Click links for details)

A- WU- 5 Minute AMRAP @70% RPE of:
200M Run
10 PVC PassThrough (dislocate)
10 Sots Press (front racked)
5 Ring Row (1/2/3/0)
5 Strict Chin Up (X/1/3/0)

B- Jerk- 3/3/3/3/3/3/3 (HAP);
90 Seconds Rest Between Efforts

C- Press- 6/6/6/6/6/6@ 65-70% of 04/13/16 + 3-5#’s More than 04/16/16

D- 12/9/6 RFT of:
Power Jerk (135/95)
DeadLift (225/155)

2 replies

Coach TamBOT says:
05/08/2016 at 1:13 PM

Happy Mothers Days Ladies

xoxox
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Smanik says:
05/09/2016 at 9:45 AM

A) 3rds of : 800m Run (increasing intensity) – 3:30/3:04/2:48 felt nice
B) FIELD DAY!
In teams of 3, 5min each of:
Bike Calories
Peg Board
Sled Push (160)
Axle S2OH (135)
Stone to Shoulder (125)
Yoke Carry (170)

This was fun! Except the bike and the sled push of course…
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