WOD 05/14/16
8 Minutes of Shoulder/Thoracic/Wrist Mobility (Click links for details)
A- WU- 5 Minute AMRAP @ 70% RPE of:
100M Run
5 Broad Jumps
5 Squat Jumps
10 Air Squat
B- For Time:
50 Box Jump Over (24/20″ or 20/18″)
50 USSR K.B. Swing (2/1.5/1 Pood)
1 mile Run
100 Ab Mat Sit Ups
100 Air Squat -20 Minute Cap
C- HandStand Walk- 10 Minutes Max Distance or 10 Minutes Practice
D- Power Clean + Hang Clean (Mid-thigh)- 12 Minutes To A Max For The Complex
Happy Birthday to my main Man Cory! Hope you get everything you want this year!!
” We dont give no fucks yeah”!!!! Let go out tonight! The Pour house at 8pm in bayridge!