WOD 05/15/16

8 Minutes of Hip/Back Mobility (Click links for details)

A- WU- 3 RNFT of:
10 Each Good Morning (45/35/15/PVC)
Jumping Squat
Row Calories

B- Squat- 7@70% + 5@80% + 4@85% + 3/3@90% + 2/2@95% of 04/01/16 or 12 /27/15

C- 6 Minutes To WU + 8 Minute AMRAP of:
8 Calorie Bike or Row
8 K.B. Push Press (24/20 or 16/12Kg X2)
8 DeadLift (225/155 or 135/95)

2 replies

Smanik says:
05/15/2016 at 2:48 PM

A) 3 RNFT of: 10 Each Good Morning (45)/Jumping Squat/Row Calories
B) Squat – 7@215 + 5@245 + 4@260 + 3/3@275 + 2/2@290 of 04/01/16 or 12 /27/15
C) 8 Min AMRAP of: 8 KB Push Press (24kgx2)/8 DL (225)/8 Cal Bike – 5rds
D) 3 RFT of : 1k Row/10ea Jump Lunge/100M MB Run/10 Jump Squat/100M MB Run/20 WB = 21:53

This was an exhausting amount of work. I need to eat haha.
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Coach TamBOT says:
05/15/2016 at 3:37 PM

Rachel, you look so bad ass here!
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