WOD 05/19/17
A1: 3 RFQ of:
8 Each Renegade Row
8 Each Floor Press
8 Each 1 Arm Suitcase Deadlift
A2: 5 Minute AMRAP of:
12 D.B. HPC (45/25#X2)
5 D.B. Floor Press Hip Bridge
5 Single Arm Ring Row
B: Bench Press – 5@65% + 5/5@75% + 5/5/5@85% of TM
Base % off of Training Max= 1Rm X .85% of 1Rm; T@20X1
