WOD 05/21/16

8 Minutes of Shoulder/OH/Forearm Mobility (Click links for details)

A- WU- 200M Run@50-80% RPE
+ 3 Rounds @70% RPE of: 20′ Bear Crawl
Crab Walk/Sprint (between cones)

B- Press- 3 @20kg/3@50/60/70/80% (adjust rep scheme as needed) + WS- 2@85% + 1/1?@90+% + 1@95+% + 1/1@100%+ (Only 2 Attempts @ or Above 100%)   -18 Minute Cap

C- 10 Minute AMRAP of: 50 Double Unders (Tuck Jump or 90 Seconds of Practice)
15 Bar Facing Burpee
10 Thruster (95/65 or HBD)
1 Rope Climb (Partial ROM)