WOD 05/22/16
8 Minutes of Hip/OH/Shoulder Mobility (Click links for details)
A- WU- 3 RNFT of 10 Each:
Row Calories
Panda Pull (45/35/15/PVC)
Snatch Balance
B- 3 Position Snatch (Pos 1, Pos 2, Pos 3/Top Down)- 12 Minutes To A Max For The Complex
C- Pull Ups- 12 EMOM For 5 Minutes or 5 Minutes of Practice
D- 12/9/6 RFT of:
Front Squat (135/95)
Row or Bike Calories
Notes: To ensure appropriate challenge scale Weight up or down as needed.
So Ima head to the park to see if anyone shows up. But I am not expecting to hang out after the run…
Who is coming – who is not?
OK – I am going to go to the park to see who shows up.. I dont want to stand anyone up.. But I wont be running either.
I will see you at 1pm