WOD 05/24/16

8 Minutes of Hip/Calves Mobility (Click links for details)

A- WU- 800M Run@50-80% RPE; 3 Minute Rest +
800M Run@70-95% RPE

B- Standing Broad Jump- 10 Attempts Max Distance
(measure from starting line to back of heels where you land); 45 Seconds Rest Between Efforts

C- Squat- 2 Minutes Max Reps @70%; 2 Minute Rest +
2 Minutes Max Reps @75%; 2 Minutes Rest +
2 Minutes Max Reps @80% of 05/19/16

718 Conditioning

Warm-up
800M M.B. Run (20/14#)

20 Minute AMRAP of:
9 M.B. Clean (20/14#)
15 WallBall (max height)
21 Sit Up

3 Rounds of:
50 Calorie Row;
2 Minutes Rest Between Rounds