WOD 06/03/19
A2: 400M Run NFT:
Rest 2 Minutes
A3: 4 Rounds of:
10 Seconds Sprint
10 Seconds Sprint
Round 1 @85% Somewhat Hard/
Round 2 @90% Hard Pace/
Round 3 @95% Very Hard Pace/
Round 4 @90% Hard Pace;
Round 2 @90% Hard Pace/
Round 3 @95% Very Hard Pace/
Round 4 @90% Hard Pace;
Rest 2 Minutes after each round
.
B2: AMRAP 20 of:
10 T2B
50 Double Unders
100′ Farmer Carry (2/1.5 Pood X 2)
10 T2B
50 Double Unders
100′ Farmer Carry (2/1.5 Pood X 2)
@80% Sustainable Pace; Rest 5 Minutes
.
C: L-Sit (3 Minutes TUT)
In as few sets as possible accumulate 3 minutes Time Under Tension; Rest as litte as possible
