WOD 06/04/19
A2: 2 RFQ of:
15/12 Calorie Air Bike
10 Pass Through
5 Prone BTN Snatch Grip Press @2121
5 Snatch Balance @X211
5 Paces Each Leg Duck Walk @2121
5 BTN Snatch Grip Sots Press @2121
15/12 Calorie Air Bike
10 Pass Through
5 Prone BTN Snatch Grip Press @2121
5 Snatch Balance @X211
5 Paces Each Leg Duck Walk @2121
5 BTN Snatch Grip Sots Press @2121
**All movements with a PVC
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B: 3 Pos Snatch (bottom up) (1 @60/65/70/70/70/70%)
1 each @ ground/btk/mid-thigh
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D: Overhead Squat (8-10 Minutes To A Challenging Single)
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E: K.B. Front Racked Step Up (6 Each X 4)
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*F: 3 RFQ of:
20 Double K.B. Clean
20 Double K.B. Clean
Perform each set @90% Sustainable Pace building each set slightly; Rest 30-90 Seconds betwe
