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WOD Archive

WOD 06/12/18

A2: 3 RFQ of:
15 Banded Pull Apart
8 Each D.B. Power Snac
8 Each  Goblet Squat
8 Each Single Leg RDL
15/12 Calorie Row (8/5)
B: Power Snatch (12 Minutes To A Challenging Triple + 3@90/80%)
C: Front Squat (12 Minutes To An 8Rm + 8/8@90%)
D: Deadlift (12 Minutes To An 8Rm + 8/8@90%)
E: CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
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