WOD 06/13/18
A2: Row – 90 Seconds @50-90% Sustainable Pace; Rest 90 Seconds
A3: 30/30 X 4 Row Assessment
B: 718 Long Haul
For Time:
100 Double Unders
1600M Row (5/3)
1 Mile Run
3 Mile Bike
1600M Ski (5/3)
100 Double Unders
1600M Row (5/3)
1 Mile Run
3 Mile Bike
1600M Ski (5/3)
