WOD 06/15/18

A2: 2 RFQ of:
15 Banded Face Pull @2121
15 Banded Push Down @2121

5 Jerk (45/35#)
5 Press @2121
12/10 Calorie Row (8/5)

B: Pull-ups (1 X 60% + 4 X 50%)

C: Split Jerk (12 Minutes To A Challenging Triple)

D: Shoulder Press (12 Minutes To A Heavy Set of 8 Reps )

E: 3 RFT of:
15 Push Press (75/45#)
1 Rope Climb (20/15′)
100M Ski (5/3)