WOD 06/16/18
A2:3 Rounds of:
200M Jog @80%
21 BallSlam (20/15#)
10/7 Pull Up
200M Jog @80%
21 BallSlam (20/15#)
10/7 Pull Up
B: Partner WOD 1 (06/16/18)=
24 Minute AMRAP of:
750M Ski (5/3)
20 Each Alternating D.B. Power Snatch (50/35#)
20 Burpees Over D.B.
20 Calorie Air Bike
24 Minute AMRAP of:
750M Ski (5/3)
20 Each Alternating D.B. Power Snatch (50/35#)
20 Burpees Over D.B.
20 Calorie Air Bike
In teams of 2/Only 1 partner working at a time/Only 1 Ski Erg and 1 Bike per team/Partition as needed/Score= Total # of rounds and reps completed.
*C:EMOM X 9 Minutes of:
Minute 1- 15/12 Kneeling Barbell Roll Out/
Minute 2- Half Racked Waiters Walk (HBD)
Minute 3-45 Seconds FLR On Rings
Minute 1- 15/12 Kneeling Barbell Roll Out/
Minute 2- Half Racked Waiters Walk (HBD)
Minute 3-45 Seconds FLR On Rings
