WOD 06/22/19
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B: Partner WOD
For Time:
200M OH Walking Lunges (45/25#)/
100 Plate G2OH/
400M Ruck/
50 Burpee Over Partner/
400M Ruck/
100 Plate G2OH/
200M OH Walking Lunges
For Time:
200M OH Walking Lunges (45/25#)/
100 Plate G2OH/
400M Ruck/
50 Burpee Over Partner/
400M Ruck/
100 Plate G2OH/
200M OH Walking Lunges
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In teams of 2/Partition as needed/Partners will switch off as needed/For Burpee Over Partner, Partner who is in the plank will have weight on their back/Aside from G2OH, plate is not allowed to touch the ground/Score= Total Time
In teams of 2/Partition as needed/Partners will switch off as needed/For Burpee Over Partner, Partner who is in the plank will have weight on their back/Aside from G2OH, plate is not allowed to touch the ground/Score= Total Time
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C: Pinch Grip Carry (100M AFAP/AHAP)
3 Minutes WU + 100M Carry As Fast As Possible and As Heavy As Possible, can switch as often as necessary; Rest as little as possible
