WOD 06/23/19
A2: 3 RFQ of:
30 Double Unders
5 Each D.B. Power Snatch (45/25#)
5 Single Arm Oh Squat
5 Single Arm Thruster
5 Strict Chin Up
30 Double Unders
5 Each D.B. Power Snatch (45/25#)
5 Single Arm Oh Squat
5 Single Arm Thruster
5 Strict Chin Up
.
B: Power Snatch (3 @70/75/80 + 3 RM)
.
C: Bottoms Up 3 Position Clean + Jerk (1@70/75/80% + Max ).
.
D: Good Mornings (5 @80/85/90%)
.
E: Front Rack Hold (3 Minutes TUT )
Accumulate TUT/Bar resting in front rack.
In as few sets as possible accumulate 3 minutes Time Under Tension @100% of best Clean and Jerk from 05/25; Rest as little as possible as often as necessary
