WOD 06/28/19
A2: 3 RFQ of:
5 Each S.A. D.B. Power Clean and Power Jerk (45/25#)
10 Each D.B. Bent Over Row
100M Ski (4/2)
30 Seconds Hollow Flutter Kicks
5 Each S.A. D.B. Power Clean and Power Jerk (45/25#)
10 Each D.B. Bent Over Row
100M Ski (4/2)
30 Seconds Hollow Flutter Kicks
.
B: Clean and Jerk (2+1 @70/75/80/85 + 2+1 Max)
.
C: Clean Pull (3@100/105/110/110%)
.
D: Front Squat (3X3 @100%)
.
*E: Against a 2 Minute Clock Complete as much as possible of:
15 Power Jerk (135/95#)
Max Lateral Bar Burpees in any time remaining
15 Power Jerk (135/95#)
Max Lateral Bar Burpees in any time remaining