A2: 3 RFQ of:
5 Each S.A. D.B. Power Clean and Power Jerk (45/25#)
10 Each D.B. Bent Over Row
100M Ski (4/2)
30 Seconds Hollow Flutter Kicks
.
B: Clean and Jerk (2+1 @70/75/80/85 + 2+1 Max)
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C: Clean Pull (3@100/105/110/110%)
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D: Front Squat (3X3 @100%)
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*E: Against a 2 Minute Clock Complete as much as possible of:
15 Power Jerk (135/95#)
Max Lateral Bar Burpees in any time remaining