WOD 07/16/18

A2: The Dot Drill

A3: Acceleration Wall Drill
A4: 400M Run
A5: 100M Sprint X 4 Rounds ; rest 1:30

B:12 Minutes of Skill Work-

Kipping: RMU/BMU
Triple Unders/Pistols

C: 5 RFT of:

60M Farmer Carry (2/1.5 Pood)
6 Each D.B. Push Press (50/35#)
8 Chin Up
12 D.B. Goblet Squat

D: 2RFQ of:

5 Each Turkish Sit Up (HBD)
6 Each Half Kneeling Windmill
8 Each K.B. DeadBug
30-45 Seconds UB FLR On Rings