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WOD Archive

WOD 07/07/19

A2: 3 RFQ of:
20 Double Unders
10 Each Alternating Plank Pull Through (45/25#)
5 Each SA D.B. Power Snatch
5 Each SA D.B. Power Jerk
5 Each SA D.B. Power Clean
.
B: Power Snatch (2@70/75 + 1/1@80/85%)
.
C: Power Clean + Power Jerk (1/1 @75/80/85%)
.
D: Deficit Handstand Push-ups (4 Sets of 60 Seconds Max UB)
.
*E: Handstand Walk (In time remaining accumulate max distance)
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