WOD 07/07/19
A2: 3 RFQ of:
20 Double Unders
10 Each Alternating Plank Pull Through (45/25#)
5 Each SA D.B. Power Snatch
5 Each SA D.B. Power Jerk
5 Each SA D.B. Power Clean
20 Double Unders
10 Each Alternating Plank Pull Through (45/25#)
5 Each SA D.B. Power Snatch
5 Each SA D.B. Power Jerk
5 Each SA D.B. Power Clean
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B: Power Snatch (2@70/75 + 1/1@80/85%)
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C: Power Clean + Power Jerk (1/1 @75/80/85%)
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D: Deficit Handstand Push-ups (4 Sets of 60 Seconds Max UB)
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*E: Handstand Walk (In time remaining accumulate max distance)