A2: 2 RFQ of:
15/12 Calorie Ski (8/5)
20 Banded Pull Apart
1 Strict Chin Up
10 Seconds Chin Over Bar Hang
5 Seconds Negative
5 Scap Pull Up
5 Kipping Swing
5 Snatch (45/35/15#)
5 Push Press
5 OHS
.
B: Snatch -3@60/65 + 2@70/75/80/Heavy Double
.
C: Push Press – 3@70/75 + 2@80 + 1@85/Heavy Single
.
D: Overhead Squat – 3@70/75/80/Heavy Triple
.
*E: Bar Muscle-ups – % Every 30 Seconds X 7 Sets