WOD 07/10/19
A2: 400M Run
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A3: Sprint 10 Seconds
5 Rounds of 10 Seconds Sprint @90% Hard Pace (Not Sustainable); Rest 1:50 after each sprint
B2: 20 Minute AMRAP of:
15 Calorie Row (8/5)
12 Ring Dip
9 Power Clean (135/95)
12 Ring Dip
9 Power Clean (135/95)
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C: 2 DBL K.B. Front Racked Wall Squat (Accumulate 3 Minutes TUT)
