B1: 3 Rounds of:
5-9 Calorie Air Bike
2-3 HSPU
2-3 Each Alternating Pistol
5-10′ Rope Climb
B2:5 RFT of:
15/12 Calorie Air Bike
1 Rope Climb 15/12′
7 HSPU
7 Each Alternating Pistol
.
C: Sled Push (20M AFAP/AHAP X 5)
.
*D: Farmer’s Carry (400M AFAP/AHAP)