WOD 07/12/19
A2: 5 Minute AMRAP of:
5 Chin Up
10 HRPU
20 Double Unders
5 Chin Up
10 HRPU
20 Double Unders
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B: Power Snatch (2@70 + 2@75 + 1@80/85 + A Heavy Single)
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C: Power Clean + Power Jerk (1/1@75 + 1/1/1@80%)
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D: Front Squat (12 Minutes To A Challenging Single)
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E: Front Rack Hold (3 Minutes TUT)
In as few sets as possible accumulate 3 Minutes Time Under Tension @80% of best Clean and Jerk from 05/25/19 + 8 Penalty T2B every time you break; Rest 30 seconds after each set of T2B
