WOD 07/14/19
A2: 3 RFQ of:
200M Jog/
5 Clean Deadlift (45/35/15#)/
5 HPC/
5 Front Squat/
5 Jerk/
5 Strict Chin Up
200M Jog/
5 Clean Deadlift (45/35/15#)/
5 HPC/
5 Front Squat/
5 Jerk/
5 Strict Chin Up
.
B: Clean and Jerk (2+1 @60/65/70/75/80 + Max 2+1 )
.
C: Clean Pull (3@100/105 + 2/2/2@110%)
.
*D: For Time:
60 D.B. Step Ups (50/35# D.B. + 24/20″ Box)
60 D.B. Step Ups (50/35# D.B. + 24/20″ Box)
*=Complete as much as possible in class time remaining
**Use 2019 Open Standard/1 D.B. Only
