WOD 07/15/19
A2: 3 RFQ of:
10 Ring Row
10 HRPU
15 Air Squat
10 Ring Row
10 HRPU
15 Air Squat
.
B2: 718 Long Haul
For Time:
100 Double Unders
1600M Row (5/3)
1 Mile Run
3 Mile Bike
1600M Ski (5/3)
100 Double Unders
1600M Row (5/3)
1 Mile Run
3 Mile Bike
1600M Ski (5/3)
.
C: 4 Rounds of:
10 T2B
20 USA K.B. Swing (20/12Kg)
15′ Handstand Walk;
Rest 60-90 Seconds
10 T2B
20 USA K.B. Swing (20/12Kg)
15′ Handstand Walk;
Rest 60-90 Seconds
.
D: FLR on Rings (Accumulate 3 Minutes TUT)
