WOD 07/16/19
A2: 2 RFQ of:
15/12 Calorie Ski (8/5)
20 Banded Pull Apart
20 Banded Row
5 HPSn (45/35/15#)
5 HPC + PJ
3 WallWalk
15/12 Calorie Ski (8/5)
20 Banded Pull Apart
20 Banded Row
5 HPSn (45/35/15#)
5 HPC + PJ
3 WallWalk
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B: Power Snatch (2@75% + 1@80/85/85/85%)
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C: Power Clean + Power Jerk (1 @75/80/85 + A Heavy Single)
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D: Back Squat (2@75/80/85 + A Heavy Double)
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*E: Deficit Handstand Push-ups (30% Every 30 Seconds X 7 Sets)
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