WOD 07/17/18

A2: 3 RFQ of:
200M Jog
1 WallWalk
10 HRPU
5 Each Single Arm Ring Row
5 Strict Ring Dip

B: Handstand Push-ups (2 Sets of Max UB Kipping )

C: Push Press (5 @90/80%)

D: Weighted Dip (3 Sets of Max UB @50%)

E: Rope Climb (5-6 Advanced Rope Climbs)