A2: 400M Run
 Rest 2 Minutes
A3: 4 Rounds of:
5 Burpees/
100M Sprint
@90% Hard Pace; Rest 2 Minutes After Each Sprint
/
B1:5 Minute AMRAP of:
10 USA K.B. Swing (2/1.5 Pood)/
10 Calories Bike/
10 Box Jump (30/24″)
.
B1: 5 Minute AMRAP of:
10 USA K.B. Swing (24/16Kg)
10 Calories Bike
10 Box Jump Step Down (24/20″)
.
C: Handstand Walk (10 Minutes Accumulate Max TUT)
.
D1: 5 Minute AMRAP of:
15 UB WallBall (20#-10’/14#-9′)
12/10 Calorie Ski (8/5)
30 Double Unders
.
D1: 5 Minute AMRAP of:
30 BallSlam 20/15#)
12/10 Calorie Row (8/5)
30′ Walking Lunges
.
*E: 4 Rounds of:
5 Burpees
100M Sprint