WOD 07/17/19

A2: 400M Run

 Rest 2 Minutes

A3: 4 Rounds of:
5 Burpees/
100M Sprint

/

B1:5 Minute AMRAP of:
10 USA K.B. Swing (2/1.5 Pood)/
10 Calories Bike/
10 Box Jump (30/24″)

B1: 5 Minute AMRAP of:
10 USA K.B. Swing (24/16Kg)
10 Calories Bike
10 Box Jump Step Down (24/20″)

C: Handstand Walk (10 Minutes Accumulate Max TUT)

D1: 5 Minute AMRAP of:
15 UB WallBall (20#-10’/14#-9′)
12/10 Calorie Ski (8/5)
30 Double Unders

D1: 5 Minute AMRAP of:
30 BallSlam 20/15#)
12/10 Calorie Row (8/5)
30′ Walking Lunges

*E: 4 Rounds of:
5 Burpees
100M Sprint