WOD 07/18/18

A2: 3 Rounds of:
200M Row
1 TGU Left
1 Windmill Left
25 Single Unders
1 TGU Right
1 Windmill Right
20 Seconds Plank
100M Ski

B: 2K Row  +
5 RFT of:
3 TGU Left Arm (16/12Kg)
5 Strict Press Left Arm
4 Windmill Left Arm
60 Seconds Single Unders
5 TGU Right Arm
5 Strict Press Right Arm
4 Windmill Right Arm
60 Seconds FLR On Rings
+ 1K Ski (5/3)