A: 2 RFQ of:
12/10 Calorie Ski (8/5)
3 Snatch (45/35/15#)
3 OHS @22X1
3 Clean and Jerk
3 Scap Pull Up
3 Kipping Swings
1 Strict Pull Up @31X1
10 Seconds Chin Over Bar Hang
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B: Snatch (2@70/75 + 1@80/85/90 + A Heavy Single)
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C: Clean and Jerk (2+1 @70/80 + 1@85/90 + A Heavy Single)
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D: Overhead Squat (2@75/80/85 + A Heavy Double)
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*E: Bar Muscle-ups (40% Every 40 Seconds X 6 Sets)