WOD 07/19/18
A2: 2 RFQ of:
10/8 Calorie Ski (8/50)/
5 Power Snatch/
15 Banded Pull Apart
10/8 Calorie Ski (8/50)/
5 Power Snatch/
15 Banded Pull Apart
B: Power Snatch (5/5/4/4/3/3/2/2/1/1 EMOM)
Minute 1/2= 5 Power Snatch @55%
Minute 3/4= 4 Power Snatch @65%
Minute 4/5= 3 Power Snatch @75%
Minute 6/7= 2 Power Snatch @85%
Minute 3/4= 4 Power Snatch @65%
Minute 4/5= 3 Power Snatch @75%
Minute 6/7= 2 Power Snatch @85%
Minute 8/9 = 1 Power Snatch @95%
C: Front Squat (5 @90/80%)
D: Sumo Deadlift (5 @90/80%)
E: 3 RFT of:
15 Power Snatch (75/45#)/
15/12 Calorie Ski (8/5)
15 Power Snatch (75/45#)/
15/12 Calorie Ski (8/5)
