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WOD Archive

WOD 07/27/2022

You
2 RFQ of:
20 Banded Face Pull/
1 WallWalk/
10 Each Alternating Wall Facing Shoulder Tap/
30 Seconds Hollow Hold

—
B: Shoulder Press (12-20 Minutes To A Heavy Single)
—
C: Weighted Dip (3@80/85/90/85/80%)
—

—-
3 Rounds of:
30 Seconds Shoulder To Oh (90% of B)/
90 Seconds Rope Climb (20/15′); Rest 2 Minutes

@Easy pace/focus on quality not quantity.

Shoulder To Oh (in this case)=Jerk/Push Jerk/Push Press; Do not attempt to strict shoulder press 90% for reps.

07/26/2022/by Tammyli
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https://crossfit718.com/wp-content/uploads/2022/03/feb-mar-29.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2022-07-26 20:00:322022-07-25 16:53:23WOD 07/27/2022

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WOD. 07/26/2022 WOD 08/02/2022
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