WOD 07/27/2022
You
2 RFQ of:
20 Banded Face Pull/
1 WallWalk/
10 Each Alternating Wall Facing Shoulder Tap/
30 Seconds Hollow Hold
20 Banded Face Pull/
1 WallWalk/
10 Each Alternating Wall Facing Shoulder Tap/
30 Seconds Hollow Hold
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B: Shoulder Press (12-20 Minutes To A Heavy Single)
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C: Weighted Dip (3@80/85/90/85/80%)
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3 Rounds of:
30 Seconds Shoulder To Oh (90% of B)/
90 Seconds Rope Climb (20/15′); Rest 2 Minutes
30 Seconds Shoulder To Oh (90% of B)/
90 Seconds Rope Climb (20/15′); Rest 2 Minutes
@Easy pace/focus on quality not quantity.
Shoulder To Oh (in this case)=Jerk/Push Jerk/Push Press; Do not attempt to strict shoulder press 90% for reps.
